Hatta yoga is typically slow-paced with a focus on proper alignment, where we usually hold the main poses for 5 breathes each. As we use our breath to hold to clear the mind as we keep the poses, Hatha Yoga might also add many other benefits, such as less anxiety; better balance; fitness improvements; ability to treat pain, lower BMI and blood pressure, reduce menopausal symptoms, help manage chronic diseases, improve mental health, and more. In my Hatha Yoga sessions, we start with a small guided meditation to bring ourselves to the present moment, followed by pranayama (breathing exercise) to prepare our breath for the practice and then the asanas (poses) sequence. During the sequence, we go through a series of movements that can even be customized as per clients' needs/desires of the specific moment or following a practice routine developed for that day. Usually, in every sequence we prepare the body for a ""peak pose"" (or a variety of postures like standing poses, reclining poses, balance poses, and twists), and then we cool down the body, adding counterposes, leading the body for final relaxation in savanasa. Hatha Yoga is great for everybody! So, if you are new to yoga, want to focus on your core strength or posture, or want to maximize stress reduction, these slower, more relaxed paces flows are ideal for you! Flow with me! "

Open for all levels

Upon booking, instructor will contact you to book your convenient time slot