Tag: swimming strokes
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4 must-know Swimming Strokes: Freestyle, Backstroke, Breaststroke, and Butterfly
Swimming is a fantastic activity to take up as exercise and have fun in the water. Practicing different swimming strokes can improve overall swimming efficiency, muscle strength, and endurance. Of course, you also add variety to the workout and make the swimming sessions more engaging. All swimming classes encourage students to learn at least the…