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Sports are an integral part of a child’s growth and development. They offer numerous benefits, including physical fitness, mental well-being and social skills. However, with the enthusiasm to participate in sports like football often comes the risk of injuries. It’s essential for parents and caregivers to be aware of common sports injuries and take proactive…

Dancing is more than just a fun activity; it’s a powerful tool for fostering creativity, confidence and physical fitness in children. Through dance, kids can express themselves, learn new skills and develop a lifelong love for movement. Engaging children in dance can significantly foster their creativity and confidence, offering a myriad of benefits that extend…

We lead a lifestyle of stress and anxiety, often taking a toll on our physical and mental well-being. Amidst the chaos, finding moments of peace and tranquility can seem like a distant dream.  However, there’s a powerful tool within us that can help us navigate the challenges of modern life: our breath. Pranayama, the ancient…

Every artist has a unique voice and style that sets them apart. But what exactly makes your art unique? How can you tap into your creativity and create pieces that truly stand out? In this blog, we’ll explore the elements that make art truly unique and discuss how joining art workshops in Dubai can help…

Have you ever dreamed of savouring the flavours of Italy, the spice of India or the tang of Thai cuisine? With the globalisation of food, the world has become a culinary playground, offering a diverse array of delicious dishes to tantalize your taste buds. However, recreating these complex dishes at home can often seem daunting.…

Who says baking has to be synonymous with unhealthy treats? With a little creativity and the right ingredients, you can whip up delicious desserts that are packed with flavor and nutrition. Healthy baking is all about finding alternatives to traditional ingredients and embracing wholesome options without compromising taste.  The Art of Healthy Baking: Tips and…

Karate and Judo are martial arts disciplines that have traditionally been dominated by men. However, in recent years, there has been a surge in the number of women participating in these martial arts. This has led to a breaking down of gender stereotypes and a recognition of the incredible abilities and achievements of women in…

When you think of belly dance, Shakira probably comes to mind. Let’s change that! There’s so much more to this beautiful art form than meets the eye. It’s more than just a workout, it’s a celebration of movement and femininity. Belly dancing is a very expressive art form that requires strength, flexibility, and endurance. To…

Art therapy is a powerful tool for anyone struggling mentally as it is helpful for expressing your emotions and promoting overall well-being. By engaging in creative expression, individuals can explore their thoughts, feelings, and experiences in a safe and supportive environment. Art therapy is a form of psychotherapy that utilizes the creative process to improve…

Skating, whether on ice or on wheels, is more than just a sport. It is like a graceful dance between the mind and body. It requires strength, flexibility, balance and a touch of artistry. It’s a journey of self-discovery, where you learn to trust your instincts and push your limits. But beyond the physical feats,…